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Published: 16 October 2017 16 October 2017

IMPORTANT: DO'S & DON'TS
Whilst we want you to have fun, the safety of all athletes is of the highest importance.
Here are some important points to bear in mind .......

DO:

DON'T:

Clothing

Athletes should be dressed in T-shirt, shorts and trainers, you'll also need warm, waterproof outer clothing to be able to train outside in most weather conditions - not forgetting hats and gloves for those cold winter evenings! White / Reflective clothing tops must be worn if training outside the track on the roads during the dark winter months. Spikes are an advantage for sprinting and jumping but are not essential, they only become necessary when competing. Coaches are always willing to offer advice on suitable footwear.